The link between physical exercise and mental well-being has long been established. Exercise helps boost the body’s production of endorphins, the body’s natural feel-good chemicals. This can be of particular value for anyone in recovery from drug and alcohol addiction who may suffer from low moods or depression. What’s more the social benefits of exercise and the sense of structure and purpose it can offer are great for those in recovery.
Build on Belief runs two sports clubs in Kensington and Chelsea: the Badminton Club and the Gym and Swim Club.
For residents of Kensington and Chelsea only
Location: Harrow Club, 187 Freston Road, W10 6TH (Near to Latimer Road tube station and can be accessed by Shalfleet Drive which is directly across from the station).
Opening times: Wednesdays 3-5pm, Sundays 3-5pm
All equipment is provided. You are advised to wear loose-fitting clothes and trainers. All levels welcome!
For further information: contact Kevin on 07812 709429 or Liam on 07739 796045.